εїз Mentoring with Love

This exercise is meant to assist you to inhabit your body and the present moment, and it can be used as preparation for any other exercise you plan on doing. You can do this laying down, sitting, standing, walking, dancing, swimming... It does not matter, it will [...]

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BreathingTree This will be a breathing exercise based on the Buddhist and Zen style of natural breathing. The key point here is to never force [...]

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We are all so immersed with the ascension process that we often forget about grounding ourselves and the power that Earth can give us whenever we need it. We are of this world and this world supports us, if we let it. Acknowledge mother [...]

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FearMore often than not, you experience fear of your own fears, rather than the actual fear itself. Let us take worry for example, and break it down. Worry is a state of anxiety caused by the idea that what you fear will come to be. Now taking this further, your worry is just an idea of what you might feel like if something you fear comes to be. It is an assumption, nothing more. An assumption that causes discomfort because you are putting yourself in a vibrational match to your fear, trying to make yourself feel ready for what might happen, and not be taken by surprise and thus then losing control. You think you are preparing yourself to face your fears by making yourself comfortable with them, [...]

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